日本人長壽是世界知名，而京都丹後地區、滋賀縣長壽人口眾多，是該國有名的長壽地區。最近一項調查發現，這些地區長壽人口多的主因是「低失業率、高所得、不吸菸」、次要的原因還有「豐富的自然環境、食物新鮮、熟悉的朋友多」。可見本人的努力、家庭、社區的支持都是能讓人樂活長壽的要因。
日本立命館大學最近發表一項針對長者的調查，京都府丹後地區有許多長者與家人分開居住、平時會自行打理生活、並熱衷參與社區活動。有七成的長者都有養成有助長壽的習慣，例如，注意飲食、吃得健康、並且多參與志工活動。
而根據另一項調查顯示，日本另一長壽縣市「滋賀縣」，其失業率低、縣民所得高且工作時間短，可見失業率高低也可能會影響平均壽命長短。此外，該縣市的長者大多都有運動習慣，且吸菸率、飲酒比例都相當低。
最後，「沖繩」也是日本長壽排名相當前面的地區。除了當地居民生性較樂觀之外，由於該地區四面環海，常食用海菜、海帶等食材，還有特產「山苦瓜」、「地瓜」、「豆腐」等都是有益健康的食材。
然而，日本近年來社會風氣也有所改變，和許多國家一樣，為了拚經濟，工作壓力大、飲食不營養也不正常的人也不在少數，已逐漸不再是世界最長壽的國家了。2018年初日本厚生勞動省調查，香港已超越日本成為世界最長壽地區。
專家提醒，現代飲食食鹽、肉類、脂肪甚至加工食品攝取過多、穀類等天然食物攝取量少，心臟病、心血管疾病、糖尿病等慢性病比例增加，看起來「長壽」似乎是不可能，然而看到上述長者的分享，只要「養生有道」，長壽還是有可能的。
Japanese longevity is world-famous, and the longevity population of Kyoto's Tanaka area and Shiga Prefecture is a famous longevity area in the country. A recent survey found that the main reason for the longevity population in these areas is "low unemployment, high income, no smoking", and secondary reasons are "rich natural environment, fresh food, and more familiar friends." It can be seen that my hard work, family and community support are the reasons why people can live and live long.
Ritsumeikan University of Japan recently published a survey on elders. Many elders in the Tango area of ??Kyoto Prefecture live separately from their families, and they usually take care of themselves and participate in community activities. 70% of the elders have the habit of fostering longevity, for example, paying attention to diet, eating healthy, and participating in volunteer activities.
According to another survey, Japan’s other Changshou County “Shiga County” has low unemployment rate, high county income and short working hours. It can be seen that the unemployment rate may also affect the average life expectancy. In addition, most of the elderly in the county and city have exercise habits, and the smoking rate and drinking ratio are quite low.
Finally, "Okinawa" is also an area in front of Japan's longevity ranking. In addition to the optimism of the local residents, the region is surrounded by sea, often eats seaweed, kelp and other ingredients, as well as special products such as "mountain bitter gourd", "sweet potato", "tofu" are all healthy ingredients.
However, in recent years, the social atmosphere in Japan has also changed. Like many countries, in order to fight for the economy, there are not many people who have high work pressures and no diet or nutrition. They are no longer the longest-lived countries in the world. In the early 2018, the Japanese Ministry of Health, Labor and Welfare survey, Hong Kong has surpassed Japan to become the world's longest-lived region.
Experts remind that modern diets such as salt, meat, fat and even processed foods are too much, natural foods such as cereals are low, and the proportion of chronic diseases such as heart disease, cardiovascular disease and diabetes increases. It seems that "longevity" seems impossible, but see As long as the above-mentioned elderly share, as long as "health is good," longevity is still possible.
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