你今天喝鮮乳了嗎？根據國健署每日飲食指南建議，健康成年人每日應攝取1.5～2杯的乳品類食物，以攝取足夠鈣質、維持骨骼健康。但值得注意的是，在2013-2016年國民營養健康狀況變遷調查結果中卻發現，有高達99.8％介於19～64歲的成人每日乳品類平均攝取量不足1.5杯，到底是怎麼回事呢？
台大動物科學技術學系教授陳明汝也提到，過去台灣市面上鮮乳之所以多主要使用超高溫殺菌法，是因為牛奶中含有豐富的蛋白質容易變質。且過去早期台灣乳品的生產技術、品質管控，以及相關物流運輸（低溫、冷藏保鮮）技術尚不足。所以為確保食品安全，於是選擇超高溫殺菌法來處理乳品。但隨著冷鏈技術（冷凍冷藏供應鏈）技術的進步，如今乳品的殺菌方式也有更多的選擇。
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巴氏殺菌法貼近生乳原味，還能保留乳清蛋白
因此，若民眾不喜愛上述乳腥味偏重的乳品，林世航營養師建議，民眾不妨可選擇相對低溫（加熱的溫度約為72℃）的巴氏殺菌法（HTST）的乳品來飲用，比較貼近生乳的清爽原味。
此外，相較於超高溫殺菌法，經巴氏殺菌法的雖然在鈣質、維生素B2的成分及含量上差異不大，但在乳清蛋白（乳鐵蛋白、免疫球蛋白）的保存上相對較佳，對於有健身需求的民眾、成長中孩童來說，是不錯的另一種選擇。
Are you drinking fresh milk today? According to the National Dietary Guidelines of the National Health Service, healthy adults should consume 1.5 to 2 cups of dairy food per day to get enough calcium and maintain bone health. However, it is worth noting that in the 2013-2016 National Nutritional Health Change Survey, it was found that up to 99.8% of adults between the ages of 19 and 64 had an average daily intake of less than 1.5 cups. What is going on? What?
Chen Mingxi, a professor at the Department of Animal Science and Technology at National Taiwan University, also mentioned that in the past, the reason why the milk in the market in Taiwan was mainly used in the ultra-high temperature sterilization method was because the protein contained in milk was prone to deterioration. In the past, Taiwan's dairy production technology, quality control, and related logistics (low temperature, cold storage) technology are still insufficient. Therefore, in order to ensure food safety, ultra-high temperature sterilization method was selected to treat dairy products. However, with the advancement of cold chain technology (refrigerated refrigeration supply chain) technology, there are now more options for the sterilization of dairy products.
Pasteurization is close to raw milk flavor and preserves whey protein
Therefore, if the public does not like the above-mentioned dairy products with a heavy milky taste, Lin Shihang dietitian suggested that people may choose to use a relatively low temperature (heated temperature of about 72 ° C) pasteurization (HTST) dairy to drink, closer to raw milk. Refreshing flavor.
In addition, compared with the ultra-high temperature sterilization method, the pasteurization method has little difference in the composition and content of calcium and vitamin B2, but in the preservation of whey protein (lactoferrin, immunoglobulin) Better, it is a good choice for people with fitness needs and growing children.
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